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S.No 4157 Name Vv Date/Time 21-Jul-2019 11:14:08 AM

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Mai diet mai kia use karta hon?

Jo diet mai use karta hon, uss mai ye items hain:

kaddo, tori, chicken, egg, lagnese honey, butter, desi ghee, dates, lechees, kharboza/garma (occasionally, some pieces), aaro (occasional), potato chips (one time daily in remission only).

Mai ye fruits bilkul use nai karta: apple, banana, tarboz, mango.

Meri three times diet yeh hai:

Morning breakfast:
Omelet cooked in desi ghee (without red/green chillies)
Kaddo/tori salan
Lagnese honey
Butter
2 tablespoons extra virgin olive oil before breakfast (jab inflammation ziada ho)

Lunch:
Ziada tar kuch bi nai, kabi kabar khajors

Dinner:
Kaddo/tori ka salan (recipe kai mutabiq)
Chicken (occasionally)
Meat (occasionally)
Fish (very rare)
Butter (occasionally)
Potato chips (only in remission)

Meri Medicines yeh hain:
Pentasa 1+1+1
Kabi kabar din mi dose miss ho jati hai, bhool kar ya busy honay sai.

Agar mujay inflammation sai frequency ziada honai lagay aur colon mai sensitivity ziada ho jai tu phir mai kia karta hon?

Extra virgin olive oil 2 tablespoons at fajr and 2 tablespoons before dinner

Agar symptoms aur ziada kharab ho rahay hon tu increase of pentasa dose by 1 tablet at night

Agar mujay diarrhea ho tu mai kia karta hon?

1 sachet gutcare + 1 (5ml) entrogermina probiotics + 2 tablespoons extra virgin olive oil, yeh sab ikhatay

Aur kia cheezen hain ju mujay healthy rakhti hain?

Daily exercise karna
Logon ki help karna
Allah ki rah mai kharach karna
5 times ki namaz parhna
Allah ka zikr karna, aur jhoot na bolnay ki koshish karna.




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